Three Quick Ways to Improve Your Running Jogging and running is one of the most popular activities in the world, and is on the rise. In...

Physical therapists have the ability to greatly improve pain, muscle dysfunction, poor movement patterns, and improve patients’ every-day...

Most people will have some episodes of pain in their lives, for many various reasons. In the modern western world, medical care is...

By now 2018 is well under way. For some of you those New Year’s resolutions are already forgotten. Those of you who put in a valiant...

Even if we know our feet and biomechanics and buy the right shoe for the job, manufacturer defects can undermine the best training injury pr

I get questions all time from patients who wonder whether it is better to apply heat or ice. The general rule of thumb is to apply some...